Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES: 124g
• Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES: 126g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	4.45% 4.3g	97g per day for Men 19-50 years
Saturated Fat	2.48% 0.79g	10% 3.25g	32g per day for Men 19-50 years
Omega 3	0.39% 0.006g	1.97% 0.031g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0.43% 1.24mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	85% 111g	130g per day for Men 19-50 years
Sugars	72.7% 52.7g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.26% 1.24g	3.65% 1.4g	38g per day for Men 19-50 years
Protein	8.6% 4.83g	9.33% 5.23g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Vitamin A	150% 1349μg	109% 977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	136% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	239% 3.1mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	205% 32.8mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.5% 0.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	261% 3.4mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 614μg	109% 435μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	356% 8.54μg	271% 6.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.38% 1.24mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	40.2% 241IU	29% 174IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.5% 1.57mg	0.5% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.43mg	98% 7.82mg	8mg per day for Men 19-50 years
Magnesium	4.42% 18.6mg	8.4% 35.3mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	2.77% 94mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	20.3% 11μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	45% 673mg	1500mg per day for Men 19-50 years
Zinc	67.4% 7.4mg	68.2% 7.5mg	11mg per day for Men 19-50 years
Water	0.04% 1.5g	0.1% 3.78g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin B12, 1.4 times more Vitamin D and 20.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.3 times more Copper than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 500 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.1 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.