Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Wheat Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Wheat Bran flakes:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.4 times more Vitamin A than RALSTON Wheat Bran flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.7 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.1 times more Vitamin B12, more Vitamin C, 2.5 times more Vitamin D and 1365.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Wheat Bran flakes:
- 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.2 times more Copper, 11.1 times more Iron, 6.9 times more Magnesium, 7.9 times more Phosphorus, 3.5 times more Potassium and 11 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Wheat Bran flakes contain similar levels of Selenium and Sodium per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.9 times more Saturated Fat and 2.5 times more Sugars than RALSTON Wheat Bran flakes.
- While 500 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 15.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Wheat Bran flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.