Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	27% 788kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	2.7% 0.86g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	122% 158g	130g per day for Men 19-50 years
Sugars	118% 85.6g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	88.3% 33.5g	38g per day for Men 19-50 years
Protein	14.7% 8.24g	36% 20.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	171% 1540μg	117% 1054μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	779% 9.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	226% 2.94mg	1113% 14.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34mg	1123% 180mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1183% 59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	1038% 13.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	684% 2737μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	427% 10.3μg	1711% 41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45.6% 274IU	114% 685IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	76% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	1679% 134mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	NA	299% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	151% 1058mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	31.4% 17.3μg	33% 18.3μg	55μg per day for Men 19-50 years
Sodium	70.6% 1060mg	77.5% 1163mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	1161% 128mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.14% 5.02g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Wheat Bran flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Wheat Bran flakes:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9, 4 times more Vitamin B12, more Vitamin C, 2.5 times more Vitamin D, 1341 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Wheat Bran flakes:

• 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.6 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 6.8 times more Magnesium, 7.7 times more Phosphorus, 3.5 times more Potassium and 10.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Wheat Bran flakes contain similar levels of Selenium and Sodium per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6 times more Saturated Fat and 2.5 times more Sugars than RALSTON Wheat Bran flakes.
• While 7 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.5 times more Omega 3, 7 times more Omega 6, 15.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6