Comparing Nutrients in 7 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Energy	26.7% 774kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	7.88% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	125% 162g	130g per day for Men 19-50 years
Sugars	47% 34g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.5g	57% 21.6g	38g per day for Men 19-50 years
Protein	36% 20.3g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Vitamin A	117% 1054μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	779% 9.35mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1113% 14.5mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1123% 180mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1183% 59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1038% 13.5mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	684% 2737μg	361% 1443μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1711% 41μg	226% 5.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	80.3% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1679% 134mg	731% 58.4mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	299% 6.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1058mg	77.4% 542mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	188% 103μg	55μg per day for Men 19-50 years
Sodium	77.5% 1163mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1161% 128mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.02g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 7 oz

Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 7 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 6.9 times more Vitamin B1, 9.6 times more Vitamin B2, 10 times more Vitamin B3, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9, 7.6 times more Vitamin B12, more Vitamin C, more Vitamin D, 93.6 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 7 ounces of RALSTON Wheat Bran flakes have 1.6 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 32.6 times more Sodium and 9.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 5.7 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of RALSTON Wheat Bran flakes have 1.7 times more Fat, 1.9 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per seven ounces.