Comparing Nutrients in 1 pound RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Energy	61% 1769kcal	55.4% 1606kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15.2g	9.07% 8.8g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	3.23% 1.03g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	285% 371g	130g per day for Men 19-50 years
Sugars	107% 78g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.16g	NA	g per day for Men 19-50 years
Sucrose	% 56.7g	NA	g per day for Men 19-50 years
Fiber	202% 76.7g	130% 49.4g	38g per day for Men 19-50 years
Protein	82.7% 46.3g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Vitamin A	268% 2409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1781% 21.4mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2544% 33mg	265% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2568% 411mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2703% 135mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2373% 31mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1564% 6255μg	824% 3298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3910% 94μg	516% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1208% 1087mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2433% 365mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Calcium	20.4% 204mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3837% 307mg	1670% 134mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	108% 454mg	420mg per day for Men 19-50 years
Manganese	684% 15.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	345% 2418mg	177% 1238mg	700mg per day for Men 19-50 years
Potassium	84% 2858mg	43.6% 1483mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	429% 236μg	55μg per day for Men 19-50 years
Sodium	177% 2658mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	2653% 292mg	281% 31mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 lb

Compare the macro and micronutrient content in 1 lb of RALSTON Wheat Bran flakes versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 1 pound of RALSTON Wheat Bran flakes has more Vitamin A, 6.9 times more Vitamin B1, 9.6 times more Vitamin B2, 10 times more Vitamin B3, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9, 7.6 times more Vitamin B12, more Vitamin C, more Vitamin D, 93.6 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 1 pound of RALSTON Wheat Bran flakes has 1.6 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 32.6 times more Sodium and 9.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 5.7 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of RALSTON Wheat Bran flakes has 1.7 times more Fat, 1.9 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.