RALSTON Wheat Bran Flakes VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 500 calories of RALSTON Wheat Bran flakes have more Vitamin A, 6.3 times more Vitamin B1, 8.7 times more Vitamin B2, 9 times more Vitamin B3, 6.8 times more Vitamin B6, 1.7 times more Vitamin B9, 6.9 times more Vitamin B12, more Vitamin C, more Vitamin D and 84.9 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 500 calories of RALSTON Wheat Bran flakes have 2.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 29.6 times more Sodium and 8.6 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 6.2 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Copper per 500 calories.
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of RALSTON Wheat Bran flakes have 1.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.3 times more Sugars than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.