Comparing Nutrients in 14 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Energy	53.4% 1548kcal	48.4% 1405kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	5.37% 1.7g	2.83% 0.9g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.15g	15.8% 2.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	250% 325g	130g per day for Men 19-50 years
Sugars	94% 68g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	NA	g per day for Men 19-50 years
Sucrose	% 49.6g	NA	g per day for Men 19-50 years
Fiber	177% 67g	114% 43.3g	38g per day for Men 19-50 years
Protein	72.4% 40.5g	64.4% 36g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Vitamin A	234% 2108μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1559% 18.7mg	225% 2.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2226% 29mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2247% 359mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2365% 118mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2076% 27mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1368% 5473μg	721% 2885μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3422% 82μg	451% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1057% 951mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	228% 1369IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2129% 319mg	22.8% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Calcium	18% 179mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	161% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3357% 269mg	1461% 117mg	8mg per day for Men 19-50 years
Magnesium	180% 754mg	94% 397mg	420mg per day for Men 19-50 years
Manganese	598% 13.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2115mg	155% 1084mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	38% 1298mg	3400mg per day for Men 19-50 years
Selenium	66.4% 36.5μg	375% 206μg	55μg per day for Men 19-50 years
Sodium	155% 2326mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	2321% 255mg	246% 27mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.59% 22g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 14 oz

Compare the macro and micronutrient content in 14 oz of RALSTON Wheat Bran flakes versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 14 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 6.9 times more Vitamin B1, 9.6 times more Vitamin B2, 10 times more Vitamin B3, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9, 7.6 times more Vitamin B12, more Vitamin C, more Vitamin D, 93.6 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K

Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 14 ounces of RALSTON Wheat Bran flakes have 1.6 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 32.6 times more Sodium and 9.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 5.7 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Copper per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of RALSTON Wheat Bran flakes have 1.7 times more Fat, 1.9 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both RALSTON Wheat Bran flakes and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.