Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Wheat Bran flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
RALSTON Wheat Bran flakes	10%	8%	82%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Energy	54.3% 1576kcal	53.4% 1548kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	5.37% 1.7g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	21.6% 0.35g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	30.3% 5.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	244% 317g	130g per day for Men 19-50 years
Sugars	236% 171g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8g	g per day for Men 19-50 years
Sucrose	NA	% 49.6g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	177% 67g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	72.4% 40.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Vitamin A	342% 3080μg	234% 2108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	1559% 18.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	452% 5.87mg	2226% 29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	427% 68.4mg	2247% 359mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2365% 118mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	525% 6.83mg	2076% 27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	1368% 5473μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	855% 20.5μg	3422% 82μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1057% 951mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 548IU	228% 1369IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2129% 319mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	RALSTON Wheat Bran flakes	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	3357% 269mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	180% 754mg	420mg per day for Men 19-50 years
Manganese	NA	598% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	302% 2115mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	66.4% 36.5μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	155% 2326mg	1500mg per day for Men 19-50 years
Zinc	215% 23.7mg	2321% 255mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS RALSTON Wheat Bran flakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Wheat Bran flakes:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5 times more Vitamin A than RALSTON Wheat Bran flakes.
• While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9, 4 times more Vitamin B12, more Vitamin C, 2.5 times more Vitamin D, 1341 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs RALSTON Wheat Bran flakes:

• 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.6 times more Calcium, 2.1 times more Copper, 10.9 times more Iron, 6.8 times more Magnesium, 7.7 times more Phosphorus, 3.5 times more Potassium and 10.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Wheat Bran flakes contain similar levels of Selenium and Sodium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6 times more Saturated Fat and 2.5 times more Sugars than RALSTON Wheat Bran flakes.
• While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 3.5 times more Omega 3, 7 times more Omega 6, 15.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6