Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	54.3% 1576kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	32% 10.2g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	262% 340g	130g per day for Men 19-50 years
Sugars	236% 171g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 37.7g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	27% 10.3g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	342% 3080μg	482% 4334μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	503% 6.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	452% 5.87mg	518% 6.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	427% 68.4mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	525% 6.83mg	681% 8.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	855% 20.5μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	91% 548IU	220% 1322IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	71.4% 0.64mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	1904% 152mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	62.8% 34.5μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	141% 2119mg	203% 3044mg	1500mg per day for Men 19-50 years
Zinc	215% 23.7mg	618% 68mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.39% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, RALSTON Corn Biscuits per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B12 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.2 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus and 4 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 22.2 times more Calcium, 6.2 times more Iron, 1.4 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, RALSTON Corn Biscuits contain similar levels of Potassium per 14 ounces.
• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 3.3 times more Fat, 13.4 times more Saturated Fat and 4.5 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, RALSTON Corn Biscuits offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.