Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Energy	19.7% 573kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	5% 4.86g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	96% 125g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	84.4% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Vitamin A	172% 1545μg	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.07mg	154% 1.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	274% 3.56mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	235% 37.6mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	188% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	176% 703μg	122% 489μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	408% 9.8μg	305% 7.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	46% 276IU	32.6% 196IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	7.55% 257mg	3400mg per day for Men 19-50 years
Selenium	23% 12.8μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	77% 8.45mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin B12, 1.4 times more Vitamin D and 21.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.3 times more Copper, 1.9 times more Magnesium and 2.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain similar levels of Phosphorus, Selenium, Sodium and Zinc per five ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per five ounces.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in five ounces.