Nutrient Comparison: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Rice and Wheat cereal bar:
- 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 1.6 times more Vitamin B5 and 21.8 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 5.7 times more Vitamin B1, 77.3 times more Vitamin B2, 45.5 times more Vitamin B3, 30.3 times more Vitamin B6 and 3.3 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Rice and Wheat cereal bar provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Rice and Wheat cereal bar:
- 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 1.6 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus and 2 times more Potassium than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 2.3 times more Copper, 11.7 times more Manganese, 20.8 times more Selenium, 5.8 times more Sodium and 4.5 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Rice and Wheat cereal bar contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 2 times more Fat, more Saturated Fat, 19.7 times more Omega 3, 3.5 times more Omega 6, 4.7 times more Fiber and 1.2 times more Protein than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 1.8 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per one pound.