Cereals Ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Rice and Wheat cereal bar:
- 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 19.1 times more Vitamin K than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 6.5 times more Vitamin B1, 88.3 times more Vitamin B2, 51.9 times more Vitamin B3, 34.6 times more Vitamin B6 and 3.8 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Rice and Wheat cereal bar:
- 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.4 times more Iron and 2.1 times more Phosphorus than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 2.6 times more Copper, 1.3 times more Magnesium, 13.4 times more Manganese, 23.7 times more Selenium, 6.6 times more Sodium and 5.1 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Copper, Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.8 times more Fat, 17.2 times more Omega 3, 3.1 times more Omega 6 and 4.1 times more Fiber than Rice and Wheat cereal bar.
- While 300 kcal of Rice and Wheat cereal bar contain 1.3 times more Carbohydrate and 2 times more Sugars than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
- Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Rice and Wheat cereal bar offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber