Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Snacks, potato chips, white, restructured, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 1 lb of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has more Vitamin A, 1.8 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 1.3 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Snacks, potato chips, white, restructured, baked:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 3.5 times more Copper, 35 times more Iron, 2.3 times more Magnesium, 4 times more Selenium and 5.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 2.8 times more Calcium, 2.1 times more Potassium and 2.3 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Snacks, potato chips, white, restructured, baked contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 2.1 times more Omega 3, 3.5 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 1 lb of Snacks, potato chips, white, restructured, baked contains 2.1 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy and Carbohydrate per one pound.