Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Snacks, potato chips, white, restructured, baked:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Vitamin A, 2.1 times more Vitamin B1, 12 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin D than Snacks, potato chips, white, restructured, baked.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Snacks, potato chips, white, restructured, baked:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4.2 times more Copper, 42.1 times more Iron, 2.7 times more Magnesium, 1.2 times more Phosphorus, 4.8 times more Selenium and 6.7 times more Zinc than Snacks, potato chips, white, restructured, baked.
- While 100 kcal of Snacks, potato chips, white, restructured, baked contain 2.4 times more Calcium, 1.7 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
- 100 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 2.6 times more Omega 3, 4.2 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Snacks, potato chips, white, restructured, baked.
- While 100 kcal of Snacks, potato chips, white, restructured, baked contain 1.7 times more Fat than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein