Comparing Nutrients in 1 pound Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	55% 1597kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.6g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	261% 340g	130g per day for Men 19-50 years
Sugars	140% 101g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	115% 43.5g	122% 46.3g	38g per day for Men 19-50 years
Protein	63% 35.4g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	0% 0μg	181% 1628μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	272% 3.27mg	272% 3.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	286% 3.7mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.6mg	277% 44.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 871μg	836% 3343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	544% 13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	5.9% 59mg	110% 1098mg	1000mg per day for Men 19-50 years
Copper	87% 0.78mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	1695% 136mg	8mg per day for Men 19-50 years
Magnesium	100% 422mg	181% 762mg	420mg per day for Men 19-50 years
Manganese	828% 19mg	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1252mg	336% 2350mg	700mg per day for Men 19-50 years
Potassium	43.6% 1483mg	58.4% 1987mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	110% 1656mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	318% 35mg	11mg per day for Men 19-50 years
Water	0.74% 27.2g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has more Vitamin B12 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 18.6 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 19.2 times more Sodium and 2.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Manganese per one pound.
• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 1 lb of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 2.7 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.