Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have more Vitamin B12 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 18.6 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 19.2 times more Sodium and 2.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.7 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.