Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	24% 699kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	10.5% 10g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	5.64% 1.8g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	23% 3.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	128% 166g	114% 149g	130g per day for Men 19-50 years
Sugars	61% 44.3g	44.7% 32.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	0% 0μg	79% 712μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 381μg	366% 1463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	238% 5.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.87mg	742% 59.3mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	362% 8.33mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.2% 548mg	147% 1028mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	25.6% 869mg	3400mg per day for Men 19-50 years
Selenium	14.8% 8.14μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	48.3% 724mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	139% 15.3mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have more Vitamin B12 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 18.6 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 19.2 times more Sodium and 2.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Manganese per seven ounces.
• 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 7 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.7 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.