Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Snacks, corn-based, extruded, chips, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 1 lb of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1.4 times more Vitamin B1, 3.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 2 times more Vitamin B2, 2.6 times more Vitamin B6, more Vitamin C and 16.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Snacks, corn-based, extruded, chips, unsalted:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Selenium and 3.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 2.8 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1.4 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 1 lb of Snacks, corn-based, extruded, chips, unsalted contains 1.6 times more Energy, 16.2 times more Fat, 10.1 times more Saturated Fat, 11.1 times more Omega 3 and 14.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.