Comparing Nutrients in 1 pound Cereals ready-to-eat, Post, Waffle Crisp VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%

Macro Nutrients

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Energy	61% 1769kcal	62.7% 1819kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	31.8% 10g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	43% 7.3g	18% 3.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 376g	285% 370g	130g per day for Men 19-50 years
Sugars	217% 157g	266% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	53.5% 30g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Vitamin A	373% 3357μg	241% 2173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	472% 5.67mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	492% 6.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.7mg	473% 75.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	378% 1510μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	101% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Calcium	11% 109mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	510% 41mg	1701% 136mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1075mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	164% 90μg	49.5% 27.2μg	55μg per day for Men 19-50 years
Sodium	180% 2703mg	244% 3656mg	1500mg per day for Men 19-50 years
Zinc	309% 34mg	515% 56.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 1.5 times more Vitamin A and 2.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per one pound.
• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Calcium, 3.3 times more Copper, 14.4 times more Magnesium, 4.2 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 3.3 times more Iron, 1.4 times more Sodium and 1.7 times more Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 6.2 times more Omega 3, 2.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 2.5 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one pound.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3