Comparing Nutrients in 7 ounces Cereals ready-to-eat, Post, Waffle Crisp VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	4%	12%	84%

Macro Nutrients

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Energy	26.7% 774kcal	27.4% 796kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.92g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	14% 4.45g	32g per day for Men 19-50 years
Omega 3	11.5% 0.18g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.2g	7.88% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	125% 162g	130g per day for Men 19-50 years
Sugars	95% 69g	116% 84.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	23.4% 13g	13% 7.22g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Vitamin A	163% 1469μg	106% 951μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	207% 2.5mg	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	260% 3.37mg	253% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 661μg	331% 1324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44% 264IU	44% 264IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, Post, Waffle Crisp	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	744% 59.5mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	6.42% 218mg	3400mg per day for Men 19-50 years
Selenium	72% 39.5μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	107% 1599mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	226% 25mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, Post, Waffle Crisp versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 1.5 times more Vitamin A and 2.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D per seven ounces.
• 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

• 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have more Calcium, 3.3 times more Copper, 14.4 times more Magnesium, 4.2 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.3 times more Iron, 1.4 times more Sodium and 1.7 times more Zinc than Cereals ready-to-eat, Post, Waffle Crisp.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have 6.2 times more Omega 3, 2.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
• While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2.5 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp.
• Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3