Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Cap VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Cap	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Recommended Dietary Allowance
Energy	61.8% 1792kcal	56% 1624kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	32.5% 10.4g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	304% 395g	242% 315g	130g per day for Men 19-50 years
Sugars	276% 200g	74.5% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	105% 40g	38g per day for Men 19-50 years
Protein	37.3% 21g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Cap	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	680% 8.16mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	710% 9.24mg	408% 5.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	679% 109mg	386% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	836% 11mg	478% 6.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1534% 6137μg	310% 1238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Cap	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Recommended Dietary Allowance
Calcium	5% 50mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1223% 98mg	680% 54.4mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	125% 526mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 771mg	253% 1774mg	700mg per day for Men 19-50 years
Potassium	25.2% 857mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	193% 2889mg	230% 3447mg	1500mg per day for Men 19-50 years
Zinc	741% 81.6mg	108% 12mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	1.04% 38.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

• 1 pound of Cereals ready-to-eat, QUAKER, Cap has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• Both Cereals ready-to-eat, QUAKER, Cap and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin E per one pound.
• Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:

• 1 pound of Cereals ready-to-eat, QUAKER, Cap has 1.8 times more Iron and 6.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 28.5 times more Calcium, 2.1 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
• Both Cereals ready-to-eat, QUAKER, Cap and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Sodium per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Cap has 2 times more Saturated Fat, 1.3 times more Carbohydrate and 3.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 1.5 times more Fat, 3.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• Both Cereals ready-to-eat, QUAKER, Cap and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Energy per one pound.