Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Cap versus 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 16.2 times more Vitamin B1, 29.9 times more Vitamin B2, 12.6 times more Vitamin B3, 9.9 times more Vitamin B6 and 71.2 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 139 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has 16.2 times more Iron, 1.3 times more Phosphorus and 14 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 6.4 times more Calcium, 1.9 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Sodium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Cap has more Saturated Fat and 2.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 7.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Fat and Carbohydrate per one pound.