Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Cap versus 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 16.2 times more Vitamin B1, 29.9 times more Vitamin B2, 12.6 times more Vitamin B3, 9.9 times more Vitamin B6 and 71.2 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 139 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, Cap as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Cap vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have 16.2 times more Iron, 1.3 times more Phosphorus and 14 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 6.4 times more Calcium, 1.9 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Cap have more Saturated Fat and 2.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 14 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, Cap and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.