Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS POST, GRAPE-NUTS Flakes

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	10%	10%	80%
POST, GRAPE-NUTS Flakes	9%	8%	83%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Energy	58.5% 1696kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	20.7% 20g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	11.8% 3.76g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	36.2% 6.16g	36.6% 6.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	286% 372g	130g per day for Men 19-50 years
Sugars	122% 88g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	122% 46.3g	38g per day for Men 19-50 years
Protein	81% 45.3g	76% 42.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	391% 3515μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	484% 5.8mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	520% 6.76mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	487% 78mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	628% 8.16mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1480% 5919μg	782% 3130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	104% 626IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.4% 2.77mg	24.5% 3.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	POST, GRAPE-NUTS Flakes	Recommended Dietary Allowance
Calcium	159% 1592mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1663% 133mg	1582% 127mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	109% 458mg	420mg per day for Men 19-50 years
Manganese	460% 10.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1919mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	37.8% 1284mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	190% 104μg	394% 217μg	55μg per day for Men 19-50 years
Sodium	151% 2272mg	142% 2132mg	1500mg per day for Men 19-50 years
Zinc	568% 62.5mg	322% 35.4mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS POST, GRAPE-NUTS Flakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 lb of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs POST, GRAPE-NUTS Flakes:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.9 times more Vitamin B9 than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 387.5 times more Vitamin A, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs POST, GRAPE-NUTS Flakes:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 9.8 times more Calcium, 1.5 times more Phosphorus and 1.8 times more Zinc than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and POST, GRAPE-NUTS Flakes contain similar levels of Copper, Iron, Magnesium, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 1.7 times more Saturated Fat and 1.3 times more Sugars than POST, GRAPE-NUTS Flakes.
• While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 2.1 times more Omega 3 and 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.