Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, corn grits, yellow, regular and quick, unenriched, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%
Cereals, corn grits, yellow, regular and quick, unenriched, dry	10%	3%	87%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Recommended Dietary Allowance
Energy	57.2% 1660kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.75g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 346g	278% 361g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	19% 7.26g	38g per day for Men 19-50 years
Protein	132% 73.8g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	34% 5.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 699μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79.4% 1.9μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Recommended Dietary Allowance
Calcium	11% 109mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	144% 603mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1501mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	48.6% 1651mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	1015% 558μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 lb of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 4.9 times more Vitamin B1, 9.9 times more Vitamin B2, 4.4 times more Vitamin B3, 30.8 times more Vitamin B9 and more Vitamin B12 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 12 times more Calcium, 6 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 4.5 times more Phosphorus, 2.7 times more Potassium, 7.2 times more Selenium and 7.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.8 times more Fat, 2.7 times more Omega 3, 1.6 times more Omega 6, 5.9 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3