Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5 times more Vitamin B1, 10.1 times more Vitamin B2, 4.5 times more Vitamin B3, 31.2 times more Vitamin B9 and more Vitamin B12 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6.1 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium and 7.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.