Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.9 times more Vitamin B1, 9.9 times more Vitamin B2, 4.4 times more Vitamin B3, 30.8 times more Vitamin B9 and more Vitamin B12 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12 times more Calcium, 6 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 4.5 times more Phosphorus, 2.7 times more Potassium, 7.2 times more Selenium and 7.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.8 times more Fat, 2.7 times more Omega 3, 1.6 times more Omega 6, 5.9 times more Fiber and 1.8 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3