Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.7 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 5.1 times more Calcium, 2.5 times more Iron and 104 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 2.5 times more Fat, 2 times more Saturated Fat and 26.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per one pound.