Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 5.1 times more Calcium, 2.5 times more Iron and 104 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.5 times more Fat, 2 times more Saturated Fat and 26.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.