Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain more Vitamin A, 3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.8 times more Magnesium and 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 4.8 times more Calcium, 2.4 times more Iron and 98.1 times more Sodium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 24.6 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.