Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 9 times more Vitamin B1, 20 times more Vitamin B2 and 6.3 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 12.7 times more Iron and 1.8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 9.7 times more Calcium, 2 times more Copper, 5.3 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 4.2 times more Fat, 7.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per one pound.