Comparing Nutrients in 7 ounces Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, rice, puffed, fortified	6%	1%	93%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	12%	5%	83%

Macro Nutrients

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Recommended Dietary Allowance
Energy	27.5% 798kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	137% 178g	124% 162g	130g per day for Men 19-50 years
Sugars	NA	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	64.8% 24.6g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	430% 5.16mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	275% 3.57mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.6% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Recommended Dietary Allowance
Calcium	1.2% 12mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	786% 63mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	63% 264mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	109% 762mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	22.6% 768mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	55% 6.05mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

• 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 9 times more Vitamin B1, 20 times more Vitamin B2 and 6.3 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
• While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

• 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 12.7 times more Iron and 1.8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
• While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 9.7 times more Calcium, 2 times more Copper, 5.3 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
• 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.2 times more Fat, 7.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per seven ounces.