Comparing Nutrients in 1 pound Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	60.2% 1746kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.63g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	59.2% 10g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	318% 413g	130g per day for Men 19-50 years
Sugars	148% 107g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	207% 1860μg	3022% 27202μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	2373% 31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	2268% 363mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.3% 3.5mg	1.63% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	318% 4.13mg	2791% 36.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	206% 826μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	516% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12096% 10886mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 331IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	19.5% 195mg	363% 3629mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	557% 44.5mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	130% 544mg	265% 1111mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	319% 2236mg	700mg per day for Men 19-50 years
Potassium	51% 1733mg	336% 11421mg	3400mg per day for Men 19-50 years
Selenium	143% 78.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	0.16% 6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 75.6 times more Vitamin B1, 43.1 times more Vitamin B5, 36.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 14.6 times more Vitamin A, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 43 times more Copper, 122.8 times more Iron, 309.3 times more Manganese, more Selenium, 17.5 times more Sodium and 273 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contains 18.6 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 6.6 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.7 times more Energy, 35 times more Fat, 80 times more Saturated Fat, 8.1 times more Omega 3, 88.8 times more Omega 6, more Sugars, 4.4 times more Fiber and 28.4 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein