Comparing Nutrients in 14 ounces Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Energy	52.7% 1528kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.2g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	9.92% 3.18g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	52% 8.8g	0.58% 0.099g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 302g	278% 361g	130g per day for Men 19-50 years
Sugars	129% 94g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	101% 38.5g	23% 8.73g	38g per day for Men 19-50 years
Protein	50.3% 28g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Vitamin A	181% 1627μg	2645% 23802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	235% 3.06mg	2076% 27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	1984% 318mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.5% 3.08mg	1.43% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	278% 3.6mg	2442% 31.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	181% 722μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	451% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10584% 9525mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	48.3% 290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Recommended Dietary Allowance
Calcium	17% 171mg	318% 3175mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	487% 39mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	232% 972mg	420mg per day for Men 19-50 years
Manganese	427% 9.8mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	280% 1957mg	700mg per day for Men 19-50 years
Potassium	44.6% 1516mg	294% 9994mg	3400mg per day for Men 19-50 years
Selenium	125% 68.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	65% 972mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	99% 11mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.91% 33.7g	0.14% 5.24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 75.6 times more Vitamin B1, 43.1 times more Vitamin B5, 36.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 116 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 14.6 times more Vitamin A, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 43 times more Copper, 122.8 times more Iron, 309.3 times more Manganese, more Selenium, 17.5 times more Sodium and 273 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• While 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 18.6 times more Calcium, 2 times more Magnesium, 1.7 times more Phosphorus and 6.6 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.7 times more Energy, 35 times more Fat, 80 times more Saturated Fat, 8.1 times more Omega 3, 88.8 times more Omega 6, more Sugars, 4.4 times more Fiber and 28.4 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein