Comparing Nutrients in 1 pound Cereals ready-to-eat, wheat, puffed, fortified VS Cereals ready-to-eat, rice, puffed, fortified

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat, puffed, fortified	15%	3%	82%
Cereals ready-to-eat, rice, puffed, fortified	6%	1%	93%

Macro Nutrients

	Cereals ready-to-eat, wheat, puffed, fortified	Cereals ready-to-eat, rice, puffed, fortified	Recommended Dietary Allowance
Energy	57% 1651kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	313% 407g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	119% 66.7g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat, puffed, fortified	Cereals ready-to-eat, rice, puffed, fortified	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	983% 11.8mg	983% 11.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	628% 8.16mg	628% 8.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1001% 160mg	1001% 160mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat, puffed, fortified	Cereals ready-to-eat, rice, puffed, fortified	Recommended Dietary Allowance
Calcium	12.7% 127mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	206% 1.86mg	85% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	3.06% 122μg	2.15% 86μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1797% 144mg	1797% 144mg	8mg per day for Men 19-50 years
Magnesium	157% 658mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	346% 7.96mg	296% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1610mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	46.4% 1579mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	1015% 558μg	86.6% 47.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cereals ready-to-eat, rice, puffed, fortified per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat, puffed, fortified versus 1 lb of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, rice, puffed, fortified:

• 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, rice, puffed, fortified:

• 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 4.7 times more Calcium, 2.4 times more Copper, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Iron and Manganese per one pound.
• 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 2.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per one pound.