Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, wheat, puffed, fortified versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 4.7 times more Calcium, 2.4 times more Copper, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 11.7 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, wheat, puffed, fortified have 2.6 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 14 ounces.