Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat, puffed, fortified versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 37.1 times more Vitamin B1, 36 times more Vitamin B2, 39.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 4 times more Calcium, 4.9 times more Copper, 51.1 times more Iron, 6.6 times more Magnesium, 5.1 times more Phosphorus, 4.9 times more Potassium, 9.6 times more Selenium and 4.9 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 27.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat, puffed, fortified has 5.9 times more Energy, 5.8 times more Carbohydrate, 2.8 times more Fiber and 7.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.