Comparing Nutrients in 300 calories Cereals ready-to-eat, wheat, puffed, fortifiedVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Cereals ready-to-eat, wheat, puffed, fortified
82.4g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Cereals ready-to-eat, wheat, puffed, fortified have 5.9 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat, puffed, fortified
15%
3%
82%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals Ready-to-eat, Wheat, Puffed, Fortified VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, wheat, puffed, fortified or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 6.3 times more Vitamin B1, 6.1 times more Vitamin B2 and 6.8 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, wheat, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 8.7 times more Iron and 1.6 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 163.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, wheat, puffed, fortified have 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.