Comparing Nutrients in 1 pound Cereals, WHEATENA, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, WHEATENA, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	9.23% 268kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	5.92% 1g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	285% 370g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	56% 21.3g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	202% 1814μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.48mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	510% 12.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	47% 7.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	48% 57.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	36.3% 363mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	10.5% 387g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 63.6 times more Vitamin B1, 36.4 times more Vitamin B2, 16.7 times more Vitamin B3, 47.4 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin E and 31.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
• 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin K
• Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 pound of Cereals, WHEATENA, cooked with water, with salt has 2 times more Calcium and 18.2 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 3.5 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 6.7 times more Energy, 11.8 times more Fat, 7.8 times more Omega 3, 6.1 times more Omega 6, 7 times more Carbohydrate, 116.8 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
• 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6