Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has more Vitamin A, 10 times more Vitamin B1, 16 times more Vitamin B2, 10.2 times more Vitamin B3, 12.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin E and 31.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 5.9 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 17.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST SELECTS Blueberry Morning has 6.4 times more Energy, 13.3 times more Fat, 9.4 times more Omega 3, 7.3 times more Omega 6, 6 times more Carbohydrate, 365 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6