Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 10 times more Vitamin B1, 16 times more Vitamin B2, 10.2 times more Vitamin B3, 12.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin E and 31.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.9 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 17.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.4 times more Energy, 13.3 times more Fat, 9.4 times more Omega 3, 7.3 times more Omega 6, 6 times more Carbohydrate, 365 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6