Comparing Nutrients in 300 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
6%
12%
82%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.6 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 4.4 times more Sodium, 1.9 times more Zinc and 113.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Omega 3 and 57.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6