Comparing Nutrients in 500 calories Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, whole wheat hot natural cereal, cooked with water, with salt

Weight per 500 calories

• Cereals ready-to-eat, POST SELECTS Blueberry Morning: 127g
• Cereals, whole wheat hot natural cereal, cooked with water, with salt: 807g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals, whole wheat hot natural cereal, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%
Cereals, whole wheat hot natural cereal, cooked with water, with salt	12%	5%	83%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	3.33% 3.23g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	7.56% 0.12g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	8.87% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	85% 110g	130g per day for Men 19-50 years
Sugars	51% 37g	0.89% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	34% 13g	38g per day for Men 19-50 years
Protein	14.7% 8.23g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	56.3% 506μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78% 1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.6% 1.14mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.6% 230μg	28.2% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	142% 3.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.27% 1.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.4% 92IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.97mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	2.7% 3.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Calcium	5.2% 52mg	5.65% 56.5mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	42.2% 177mg	420mg per day for Men 19-50 years
Manganese	NA	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	79.5% 556mg	700mg per day for Men 19-50 years
Potassium	7.26% 247mg	17% 573mg	3400mg per day for Men 19-50 years
Selenium	38.4% 21μg	188% 103μg	55μg per day for Men 19-50 years
Sodium	28.8% 432mg	125% 1879mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.03mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	18.2% 674g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Cereals, whole wheat hot natural cereal, cooked with water, with salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

• 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

• 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.6 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 4.4 times more Sodium, 1.9 times more Zinc and 113.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Iron per 500 calories.
• 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.5 times more Omega 3 and 57.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6