Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 1.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 65.5 times more Vitamin B1, 37.3 times more Vitamin B2, 17.6 times more Vitamin B3, 21 times more Vitamin B5, 50.5 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 1 pound of Cereals, WHEATENA, cooked with water, with salt has 6.2 times more Calcium, 2.7 times more Selenium, 12.5 times more Sodium and 14.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 3 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 4.2 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 6 times more Energy, 3.5 times more Omega 3, 3.9 times more Omega 6, 7.1 times more Carbohydrate, 89.2 times more Sugars, 4.8 times more Fiber and 3.8 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6