Comparing Nutrients in 1 pound Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt	12%	5%	83%
Cereals ready-to-eat, POST SELECTS Blueberry Morning	6%	12%	82%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Energy	9.7% 281kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62g	285% 370g	130g per day for Men 19-50 years
Sugars	0.5% 0.36g	183% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	56% 21.3g	38g per day for Men 19-50 years
Protein	16% 9.07g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Vitamin A	0% 0μg	202% 1814μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	510% 12.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	47% 7.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	48% 57.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	61.6% 259mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	106% 58μg	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	10.2% 379g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 10 times more Vitamin B1, 16 times more Vitamin B2, 10.2 times more Vitamin B3, 12.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, 6.5 times more Vitamin E and 31.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt has 17.8 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 5.9 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium and 3.3 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 6.4 times more Energy, 13.3 times more Fat, 9.4 times more Omega 3, 7.3 times more Omega 6, 6 times more Carbohydrate, 365 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6