Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, with saltVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.4 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, with salt, which is high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt
12%
5%
83%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, with salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 5 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin E per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.6 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 4.4 times more Sodium, 1.9 times more Zinc and 113.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Omega 3 and 57.3 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6