Comparing Nutrients in 1 pound Cocoa, dry powder, unsweetened, processed with alkali VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Cocoa, dry powder, unsweetened, processed with alkali	17%	28%	55%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	34.4% 998kcal	67.6% 1960kcal	2900kcal per day for Men 19-50 years
Fat	61.3% 59.4g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	110% 35g	118% 37.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 264g	277% 361g	130g per day for Men 19-50 years
Sugars	11% 8g	417% 302g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	356% 135g	28.6% 11g	38g per day for Men 19-50 years
Protein	147% 82g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cocoa, dry powder, unsweetened, processed with alkali	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	50.3% 503mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1818% 16.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	514% 2159mg	NA	420mg per day for Men 19-50 years
Manganese	737% 17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	472% 3302mg	NA	700mg per day for Men 19-50 years
Potassium	335% 11381mg	NA	3400mg per day for Men 19-50 years
Selenium	109% 60μg	NA	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	263% 29mg	NA	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb

Compare the macro and micronutrient content in 1 lb of Cocoa, dry powder, unsweetened, processed with alkali versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cocoa, dry powder, unsweetened, processed with alkali vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 lb
• Both Cocoa, dry powder, unsweetened, processed with alkali as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cocoa, dry powder, unsweetened, processed with alkali vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 8.5 times more Calcium and 27.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
• 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cocoa, dry powder, unsweetened, processed with alkali has 12.4 times more Fiber and 10.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 2 times more Energy, 1.4 times more Carbohydrate and 37.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
• Both Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Fat and Saturated Fat per one pound.