Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cake, pudding-type, yellow, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Cake, pudding-type, yellow, dry mix	4%	21%	75%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Energy	77% 2232kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	35% 11g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	18.7% 0.3g	1.6g per day for Men 19-50 years
Omega 6	201% 34g	32.8% 5.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	279% 363g	130g per day for Men 19-50 years
Sugars	206% 149g	277% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.5g	NA	g per day for Men 19-50 years
Sucrose	% 142g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	41.3% 23g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.6% 12mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60.8% 9.1mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 153μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cake, pudding-type, yellow, dry mix	Recommended Dietary Allowance
Calcium	9.53% 95mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	164% 1148mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	260% 3901mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Cake, pudding-type, yellow, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, pudding-type, yellow, dry mix:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.6 times more Vitamin B2, 3.6 times more Vitamin B6, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 1.4 times more Vitamin B9 and 1.7 times more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12
• 1 pound of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cake, pudding-type, yellow, dry mix:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 5.6 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 1.6 times more Selenium and 2.7 times more Zinc than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 5.5 times more Calcium, 2.3 times more Phosphorus and 2.8 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 1 pound of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2.5 times more Fat, 3.3 times more Saturated Fat, 13.3 times more Omega 3, 6.1 times more Omega 6, 2.9 times more Fiber and 1.3 times more Protein than Cake, pudding-type, yellow, dry mix.
• While 1 lb of Cake, pudding-type, yellow, dry mix contains 1.3 times more Sugars than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber