Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	4%	41%	55%
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	9%	25%	66%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	75.2% 2182kcal	68% 1969kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	55% 53.5g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	41.6% 13.3g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	60% 10g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	249% 324g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	36% 13.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	214% 2.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.15mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	41.4% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	141% 562μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	11.3% 113mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.7% 4.54mg	306% 24.5mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	88.5% 2.04mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	95% 1429mg	232% 3475mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.5% 18.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.5 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 9.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2 times more Vitamin B5 and 13.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):

• 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 4.8 times more Calcium, 5.4 times more Iron, 1.5 times more Manganese and 2.4 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.9 times more Fat, 2.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.