Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 10.6 times more Vitamin B1, 8.5 times more Vitamin B2, 12.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 15.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.3 times more Calcium, 6 times more Iron, 1.7 times more Manganese and 2.7 times more Sodium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Fat, 2.3 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber in 300 calories.